A Short Relaxing Session To Calm Your Mind
This is an ideal track if you’re stressed or overexcited but have little time to relax.
How the 15 Minute Relaxation Break Works
Starting in the low Beta range (13Hz), this track quickly drops to a mid-range Alpha frequency (10Hz), where it stays until the end. This will help you relax, calm down, and alleviate the stress of a challenging day or situation.
This session is perfect if you need to relax briefly to recharge and then get back to the more strenuous activity you were doing before.
Mp3 Downloads
Download the full high-quality MP3 versions of 15 Minute Relaxation, and listen to them anytime you wish on:
- Cell/Mobile Phones
- iPad, iPods, etc.
- Mp3 player
Listening Instructions
- Find a comfortable place to sit or lie down.
- Ideally, you should be in a distraction-free area and as quiet as possible.
- Close your eyes and relax.
Equipment Required?
Headphones are not required, but using them will often result in a more profound entrainment experience. Any headphones will do, as you don’t need anything top-of-the-range. The small ‘in-ear’ earphones or the more prominent ‘over-ear’ headphones are fine.
External speakers—If you are listening with a laptop, the speakers are probably very small, which means it’ll probably be hard to hear the isochronic tones effectively. So, I recommend plugging in some external speakers for laptops.
