The isochronic tones in this track will help increase alpha and theta wave activity, particularly frequencies associated with the immune system.
Frequencies used in this session:
- 6.5Hz – Theta
- 7.83Hz – Theta/Alpha border
- 10Hz – Alpha
- 10.5Hz Alpha
Note: Laptop speakers are usually too small to produce enough bass to hear the entrainment tones effectively. I recommend using external speakers or headphones for better sound quality and results.
MP3 Downloads
Download the full high-quality MP3s and listen to them anytime on:
- Cell/Mobile Phones
- iPad, iPods, etc.
- MP3 player
Listening Instructions
- During this session, your eyes can be opened or closed and used with or without headphones.
- If you are listening in a boisterous environment, headphones are recommended.
Equipment Required?
You can listen to this track without headphones.
- MP3 player – Plug external speakers into your MP3 player/iPod or use a music docking station.
- Laptop/tablet—A laptop or tablet can be used, but you may need external speakers if you cannot hear the isochronic tones.
- External Speakers—If you are listening on a laptop, you will probably find the speakers very small, which means it’ll probably be hard to hear the isochronic tones effectively. So, I recommend getting some external speakers for laptops.
