Provides Comfort and Support for a Tension Headache by Lowering Your Dominant Brainwave Frequency
If you suffer from tension headaches and muscle contraction, give this short 10-minute Delta session a try.
The Tension Headache Relief track uses 1-2Hz stimulation to help quieten your mind and lower your stress levels
Please Note: Although this is a 10-minute session, you can loop the track for as long as needed. If you want a more extended session, select the repeat option on your MP3 player.
Note: Laptop speakers are usually too small to produce enough bass to hear the entrainment tones effectively. For better sound quality and results, we recommend using external speakers or headphones.
MP3 downloads
Download the full high-quality MP3 versions of Tension Headache Relief, and listen to them anytime you wish on:
- Cell/Mobile Phones
- iPad, iPods, etc.
- MP3 player
Listening Instructions
- Find a comfortable place to sit or lie down.
- Ideally, you should be in a distraction-free area and as quiet as possible.
- Close your eyes and relax.
- If you want a session longer than 10 minutes, select repeat in your MP3 player and listen for as long as needed.
Equipment Required?
Headphones are not required, but using them often results in a more profound entrainment experience. Any headphones will do, as you don’t need anything top-of-the-range. The small ‘in-ear’ earphones or the more prominent ‘over-ear’ headphones are fine.
External speakers – If you are listening on a laptop, the speakers are likely very small, so it’ll be hard to hear the isochronic tones effectively. So, I recommend plugging in some external speakers for laptops.
