Beta Brainwaves Frequency Guide
Beta 12hz – 40hz, is the most common mental state for most of us when we are awake during the day. However, many people don't experience enough Beta activity in their brain, which can cause emotional or mental disorders such as depression, ADD and insomnia.
Brain Health Booster
Stimulating Beta activity can improve emotional stability, concentration, alertness and energy levels.
Other Brain States
- Delta Waves 1 – 4 Hz
- Theta Waves 4 – 8 Hz
- Alpha Waves 8 – 12Hz
- Beta Waves 12 – 40 Hz
- Gamma Waves 40+ Hz