What Do Alpha Waves Do?
The Alpha range is between 8hz – 12hz, and in this state we are awake but relaxed and not processing much information.
Stress and Anxiety Reduction
The Alpha state is a very calming and enjoyable state of consciousness to be in. It's where you want to be if you are feeling stressed and anxious. This can be effortlessly achieved with our range of Alpha entrainment programs.
Stimulate Creativity and Heighten Intuition
Creative people like artists, designers and musicians, often naturally produce a very high amount of Alpha waves. You can tap into this creative power and energy by stimulating your brainwaves to a predominantly Alpha state through entrainment.
Visualization
The Alpha brainwave range is also a prime state for visualization techniques.
Brain States
- Delta Waves 1 – 4 Hz
- Theta Waves 4 – 8 Hz
- Alpha Waves 8 – 12Hz
- Beta Waves 12 – 40 Hz
- Gamma Waves 40+ Hz