binaural beats

binaural beats vs isochronic tones

Binaural Beats Vs Isochronic Tones

Binaural beats and isochronic tones are two different methods of producing brainwave entrainment, with audio and repetitive beats.  They are both used to stimulate and influence your brain’s electrical activity, and guide you to specific and more desired mental states. In this post I’m going to highlight the key differences between the two methods, and which …

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How do isochronic tones work

Isochronic Tones – How They Work, the Benefits and the Research

Isochronic tones are a fast and effective audio-based way to stimulate your brain.  Among many of the benefits, they can help improve focus, relaxation, energy levels, sleep and more, without taking drugs or needing any special equipment. What isochronic tones essentially do, is guide your dominant brainwave activity to a different frequency while you are …

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