Memorization Study Aid
These extended 3 hour tracks are specifically designed for memorizing information over a longer study period. Once you have mastered and understood the material you are learning, you can help improve your ability to memorize and recall that information, by revising and absorbing it while in a more relaxed Alpha state.
How does the track work?
The main goal of these tracks is to increase activity of the 10.2Hz brainwave frequency in Alpha, but also boosting levels of low Beta activity as well. Beta is the frequency range you would normally be experiencing while awake and alert during the daytime, and Alpha is a more relaxed state just below that.
When you are in an Alpha mental state you become and feel more relaxed. It is theorized that while in this relaxed state, you gain a more direct route to your subconscious mind, where your brain stores and files information for recall later on.
This session is based on a memory recognition study in 2006 by Jonathan Williams, Deepa Ramaswamy and Abderrahim Oulhaj. The study participants were stimulated with a range of different Alpha frequencies. The results peaked at the 10.2 Hz frequency, where participants outperformed the control group in memory recognition by 15%.
When and how to use it
If you are still trying to grasp and understand the subject matter, you may benefit more by listening to the Cognition Enhancer, Study Focus or Peak Focus tracks, because they will increase your concentration with higher Beta activity. Memorization Study Aid works best when you have already learnt and understood the material you are studying, but you want to commit large amounts of information to memory, like facts, dates, places, formulas etc., to recall later on for tests and exams.
This session does not require headphones.
How the session is constructed
The main focus is on increasing 10.2Hz brainwave activity in Alpha. The isochronic tones begin at 10.2Hz for 6 minutes, then ramp up to 12Hz at the bottom of Beta for 2 minutes, then back down to 10.2Hz. This intermittent burst of 12Hz in Beta is done to make sure you don't become too relaxed and drift off.
How the Memorization Study Aid frequencies are structured. Click to enlarge.