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ADHD Intense Relief Pomodoro 25/5

$2.95

A high focus isochronic tones sessions specifically designed for use with the widely used Pomodoro Technique time management method.   The Pomodoro Technique follows a principle of working in short 25-minute sessions, followed by a 5-minute break.

Track length: 25 minutes
Entrainment method: Isochronic Tones
Format: Mp3 download

SKU: ADHD-POMODORO-BN Categories: , Tags: ,

ADHD relief and improved focus are designed for use with the widely used Pomodoro Technique, a time management method. The Pomodoro Technique involves working in short 25-minute sessions, followed by a 5-minute break. Each 25-minute session is called a Pomodoro (Italian for tomato).

The technique was coined by Francesco Cirillo in the late 1980s after the tomato-shaped kitchen timer that Cirillo used as a university student. 5-Minute breaks and alarm notifications At the end of each 25-minute segment, a notification alarm is played, to let you know it's time for a 5-minute break. Then at the end of the break another alarm is played, to alert you that it's time to get back to the next work session.

How does it work?

How does it work? Use this isochronic tones session as a study aid or to help you complete a task and get things done more quickly and efficiently. This brainwave entrainment audio session uses beta wave isochronic tones designed to increase focus and concentration.

Both ears start with the 10Hz frequency, which gradually ramps up until the 15-minute mark. At this stage, the right ear (left brain hemisphere) receives 40Hz for 5 minutes and the left ear (right brain hemisphere) receives 14Hz. This cycle is then repeated 9 times over the course of the 2-hour track.

It's recommended that you take a 3-5 minutes break before starting a new session, to help you relax and give your mind a rest. Once you've completed 4 sessions, it's recommended that you take a longer 15-30 minute break.

Frequencies Used

Both ears start with the 10Hz frequency, which gradually ramps up until the 15-minute mark. At this stage, the right ear (left brain hemisphere) receives 40Hz for 5 minutes and the left ear (right brain hemisphere) receives 14Hz. This cycle is then repeated 9 times over the course of the 1-hour 55-minute track.

Demo

 

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Note: Laptop speakers are usually too small to produce enough bass to hear the entrainment tones effectively. So for better sound quality and results, we recommend using external speakers or headphones.

Mp3 Download

Download the full high-quality Mp3 version and listen to it anytime you wish on:

  • Cell/Mobile Phones
  • iPad, iPods etc.
  • Mp3 player
  • Or burn them to a CD

speakers-or-headphonesListening Recommendations

  • Listen to this track with your eyes open while studying, reading or doing other activities which require a good level of concentration.

Equipment Required?

  • Headphones/Earbuds Are Required As this session stimulates each ear with a different frequency, you do need to wear headphones/earbuds to get the full effect. To find out more about this type of split hemisphere stimulation, check out my article here: https://www.mindamend.com/brainwave-entrainment/isochronic-tones/#splithemispherestimulation.
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