Calm Your Mind Quickly and Reduce Stress by Reducing the Speed of Your Brainwave Activity
This session uses an Alpha/Theta protocol to quickly relieve stress and deeply relax the listener.
Additionally, the session uses the SMR (Sensorimotor Rhythm) frequencies near the end to train the user to have better control over their mental states in the future.
Different Background Tracks Included
You can get the MP3s listed below to choose the sound that suits your mood. Each contains the same frequency session but with an alternative background option.
Note: Laptop speakers are usually too small to produce enough bass to hear the entrainment tones effectively. So, we recommend using external speakers or headphones for better sound quality and results.
Visual of How the Session is Constructed
Mp3 downloads
Download the full high-quality MP3 versions of Stress Relief, and listen to them anytime you wish on:
- Cell/Mobile Phones
- iPad, iPods, etc.
- Mp3 player
Listening Instructions
- Find a comfortable place to sit or lie down.
- Ideally, you should be in a distraction-free area and as quiet as possible.
- Close your eyes and relax.
Equipment Required?
Headphones are not required, but using them often results in a more profound entrainment experience. Any headphones will do, as you don’t need anything top-of-the-range. The ‘in-ear’ earphones or the more prominent ‘over-ear’ headphones are fine.
External speakers—If you are listening with a laptop, the speakers will probably be very small, which means it’ll probably be hard to hear the isochronic tones effectively. So, I recommend plugging in some external speakers for laptops if the speakers aren’t powerful.
