Stop putting things off and start taking action with the ‘Stop Procrastination’ affirmations session in ‘Alpha.’
It’s so easy to get distracted these days, with Facebook, Twitter, YouTube, or some fun phone app pulling your attention away. One minute, you’re working hard on a project or studying; the next thing you know, you’re watching a cute cat video or catching up on gossip.
This ‘Stop Procrastination’ session will help you:
- Train your brain to get projects done and finished on time.
- Get started on new projects quickly instead of continuously putting things off.
- Help you to keep moving forward and reach your goals by taking the right action at the right time.
- It helps you stay focused and follow through on the critical work you start.
- Give you the confidence to take action now instead of worrying that your work isn’t perfect enough.
How The Affirmation Tracks Work
Each track contains seven affirmations that are repeated until the end. In addition to the spoken words, the track contains isochronic tones beating at the 8.4Hz frequency in Al ha. The tones lower your brainwave frequency into a more relaxed state, making it easier for the affirmations to connect with the subconscious mind.
A Choice of Affirmations Spoken in First or Second Person
The debate continues regarding which method works best for affirmations: first-person or second-person. First-person is when the words are spoken in the form of ‘I am’, whereas the second-person is spoken in the form of ‘You are’, etc.
Arguably, the most potent method combines both types of affirmation for maximum effect. If you only opt for one version, I’d recommend the second-person ‘You are’ tracks, as I believe affirmations spoken in someone else’s voice are more powerful that way.
Affirmations on the First-Person Tracks
- I am a naturally proactive person
- I can make decisions quickly and confidently
- I am always working on my goals and moving forward
- I consistently get projects done on time
- I always do the most critical job first
- I am very motivated and take action quickly
- I am confident in my abilities and enjoy taking action
Affirmations on the Second Person Tracks
- You are a naturally proactive person
- You can make decisions quickly and confidently
- You are constantly working on your goals and moving forward
- You consistently get projects done on time
- You always do the most critical job first
- You are very motivated and take action quickly
- You are confident in your abilities and enjoy taking action
These tracks can be used for a short or long-term benefit
- # Short-Term Benefit – If you’re spinning your wheels, surfing the web and getting distracted when you should be working, use this affirmation track to help reset your thinking and get back on track and in the work mood again.
- # Long-Term Benefit – To help combat regular procrastination habits, listen to this track daily over an extended period to help re-train your brain and create new positive habits and work routines.
More variety – 7 Different Background Sound Options
The Stop Procrastination track comes in 7 different versions. The ‘Just Tones’ track has no background music, just the isochronic tones and the affirmations. All the other versions use the same isochronic tone session and affirmations but with an alternative background track for more variety.
Note: The speakers on laptops and portable devices like tablets and mobiles often don’t produce a strong bass sound. This can result in them not making enough bass to effectively hear the isochronic tones. So, if that’s what you will listen to, I recommend plugging in some external speakers, preferably headphones, for better sound quality and results.
Listening Instructions
- Although NOT essential, headphones are recommended for this session. They make it easier to hear the affirmations and block out external distractions.
- Find a comfortable place to sit or lie down.
- Ideally, you should be in a distraction-free area and as quiet as possible.
- When the affirmations begin, say them to yourself silently in your head.
- When you first start using the tracks, having the affirmations written down on a piece of paper in front of you may be helpful. You will find that the affirmations are repeated throughout the track; you will soon pick them up and remember them quite quickly.
