This isochronic tone session will help you overcome those frustrating bedtime experiences. For some annoying reason, your body is out of sync, and you just feel so restless that you can’t get comfortable in your bed, tossing and turning for what seems like forever.
If you find it hard to sleep, the Sleep Induction track will help guide your brainwave frequencies down to Delta, the brain state experienced during sleep.
How Sleep Induction Works
This simple sleep session guides the brain into a deep Delta sleep state.
The track begins with a faster beat in the high Alpha range; it then quickly guides you down to a very relaxed state by the 10-minute mark. To help reduce excess mental chatter and restlessness, you’re held in this state for 8 minutes before being taken down to the deep sleep state of low Delta (1.05Hz).
The audio entrainment continues in the low Delta range for the remainder of the 50-minute track, ensuring you enter and stay in a deep sleep state.
Waking Up During The Night?
In addition to helping you fall asleep initially, you can use the Sleep Induction session if you wake up during the night. Just restart the track to get back to sleep more quickly.
Different Background Tracks Included
You receive the MP3s listed below, allowing you to select the sound that suits your mood. Each contains the same frequency session but with an alternative background option.
Note: Laptop speakers are usually too small to produce enough bass to effectively hear the entrainment tones. For better sound quality and results, we recommend using external speakers or headphones.
MP3 Downloads
Download the full high-quality MP3 versions of Sleep Induction, and listen to them anytime you wish on:
- Cell/Mobile Phones
- iPad, iPods, etc.
- MP3 player
Listening Instructions
- This track should be listened to when you are ready for sleep at night.
- Get into bed, lie down and start the track.
- Close your eyes and begin to relax.
- If you are taking a power nap during the day, find a comfortable place to sit or lie down, free from distraction and as quiet as possible.
- DO NOT PLAY THIS TRACK ON LOOP/REPEAT. The track starts at a higher frequency and gradually decreases to a very low one. So, if you play it on loop/repeat, the drastic change in frequency level will jump and startle you as the track restarts at a higher frequency. This will likely wake you up, so just set the track to play once.
Equipment Required?
- MP3 player – Plug external speakers into your MP3 player/iPod or use a music docking station.
- Laptop—A laptop can be easily used in your bedroom. Still, I recommend using external speakers, as laptops are usually not powerful enough to hear the entrainment beats effectively.
- Headphones—Although not always suitable, you can use the smaller ‘in-ear’ earphones or the more prominent ‘over-ear’ headphones. This will depend on what you have available and the level of comfort you require.
