Stop Procrastination – Positive Affirmations

Stop putting things off and start taking action with the ‘Stop Procrastination' affirmations session in ‘Alpha'

Update: New track added Nov/19. – Just the basic isochronic tones sessions without any music or affirmations added.  This track is for use with your own voice affirmations.  This track is included in the full package.

It's so easy to get distracted these days, with Facebook, Twitter, YouTube or some fun phone app pulling your attention away.  One minute you're working hard on a project or doing some studying, the next thing you're watching a cute cat video or catching up on gossip.

This ‘Stop Procrastination' session will help you:

• Train your brain to get projects done and finished on time.
• Get started on new projects quickly instead of continuously putting things off.
• Help you to keep moving forward and reach your goals by taking the right action at the right time.
• Help you stay focused and follow through on the important work you start.
• Give you the confidence to take action now, instead of worrying that your work isn't perfect and good enough.

How The Affirmation Tracks Work

Each track contains 7 affirmations which are repeated through to the end.  In addition to the spoken words, the track also contains isochronic tones beating at the 8.4Hz frequency in Alpha.  The tones lower your brainwave frequency into a more relaxed state, making it easier for the affirmations to connect with the subconscious mind.

A Choice of Affirmations Spoken in First or Second Person

The debate goes on as to which method works best for affirmations, first person or second person?  First-person is when the words are spoken in the form of ‘I am', whereas the second person is spoken in the form of ‘You are' etc.

Arguably the most powerful method is to combine using both types of affirmation, for maximum effect.  If you decide to only opt for one version, I'd recommend the second person ‘You are' tracks, as I believe affirmations being spoken in someone else's voice are more powerful that way.

Affirmations on the First Person Tracks

• I am a naturally proactive person
• I am able to make decisions quickly and confidently
• I am always working on my goals and moving forward
• I consistently get projects done on time
• I always do the most important job first
• I am very motivated and take action quickly
• I am confident in my abilities and enjoy taking action

Affirmations on the Second Person Tracks

• You are a naturally proactive person
• You are able to make decisions quickly and confidently
• You are always working on your goals and moving forward
• You consistently get projects done on time
• You always do the most important job first
• You are very motivated and take action quickly
• You are confident in your abilities and enjoy taking action

These tracks can be used for a short or long-term benefit

• #Short Term Benefit – If you're finding yourself spinning your wheels, surfing the web and generally getting distracted when you should be working, use this affirmations track to help reset your thinking and get yourself back on track and in the work mood again.
• #Long Term Benefit –  To help combat regular procrastination habits, listen to this track daily over an extended period of time, to help re-train your brain and create new positive habits and work routines.

More variety – 7 Different Background Sound Options

The Stop Procrastination track comes in 7 different versions.  The ‘Just Tones' track doesn't have any background music, just the isochronic tones and the affirmations.   All the other versions use the exact same isochronic tones session and affirmations, but with an alternative background track for more variety.

Demos

Affirmations in the First Person – ‘I am' etc

Light Relax 6	Light Relax 6
Light Relax 11	Light Relax 11
Rain	Rain
Tranquil Mood 23	Tranquil Mood 23
Warm Ambience 3	Warm Ambience 3
Warm Ambience 13	Warm Ambience 13
Just Tones (no soundtrack):	Just Tones

Affirmations in the Second Person – ‘You are' etc

Light Relax 6	Light Relax 6
Light Relax 11	Light Relax 11
Rain	Rain
Tranquil Mood 23	Tranquil Mood 23
Warm Ambience 3	Warm Ambience 3
Warm Ambience 13	Warm Ambience 13
Just Tones (no soundtrack):	Just Tones

Just Tones Version with NO music or Affirmations

Just Tones – No affirmations

Just Tones – no affirmations

Note: The speakers on laptops and portable devices like tablets and mobiles, often don't produce a strong bass sound.  This can result in them not producing enough bass to hear the isochronic tones effectively.  So if that's what you are going to listen with, for better sound quality and results I recommend plugging in some external speakers, or preferably headphones.

Listening Instructions

• Although NOT essential, headphones are recommended for this session, as it makes it easier to hear the affirmations and block out external distraction.
• Find a comfortable place to sit or lie down.
• Ideally, you should be in an area that is free from distraction and as quiet as possible.
• When the affirmations begin, say them to yourself silently in your head.
• When you first start using the tracks, it may be helpful to have the affirmations written down on a piece of paper in front of you.  You will find though that as the affirmations are repeated throughout the track, you will soon pick them up and remember them quite quickly.