Be More Confident – Positive Affirmations

Train Yourself to Naturally Think and Be More Confident

Update: New track added Nov/19. – Just the basic isochronic tones sessions without any music or affirmations added.  This track is for use with your own voice affirmations.  This track is included in the full package.

Whether you want to boost your inner and outer self-confidence for a one-off situation or event or increase your overall confidence level, listening to positive affirmations can be very effective.

How The Affirmation Tracks Work

Each track contains 7 affirmations which are repeated through to the end.  In addition to the spoken words, the track also contains isochronic tones beating at the 8.4Hz frequency in Alpha.  The tones lower your brainwave frequency into a more relaxed state, making it easier for the affirmations to connect with the subconscious mind.

A Choice of Affirmations Spoken in First or Second Person

The debate goes on as to which method works best for affirmations, first person or second person?  First person is when the words are spoken in the form of ‘I am', whereas the second person is spoken in the form of ‘You are' etc.

Arguably the most powerful method is to combine using both types of affirmation, for maximum effect.  If you decide to only opt for one version, I'd recommend the second person ‘You are' tracks, as I believe affirmations being spoken in someone else's voice are more powerful that way.

Affirmations on the First Person Tracks

• I am a naturally confident person
• I am growing more and more confident every day
• I  have a high level of inner confidence
• I am outgoing and confident in social situations
• I always express my thoughts and opinions with confidence
• I believe in myself
• I am confident and outgoing in all areas of my life

Affirmations on the Second Person Tracks

• You are a naturally confident person
• You are growing more and more confident every day
• You have a high level of inner confidence
• You are outgoing and confident in social situations
• You always express your thoughts and opinions with confidence
• You believe in yourself
• You are confident and outgoing in all areas of your life

These tracks can be used for a short or long-term benefit

• #Short Term Benefit – If you have a situation or event where you could really do with a boost in confidence beforehand, listen to the Be More Confident affirmations just prior to and in the build-up to the event.
• #Long Term Benefit – Deep inner confidence is something which needs to be built and developed over a period of time.  Use the affirmations track daily to help re-enforce your belief in yourself, and help build up your natural confidence over time.

More variety – 7 Different Background Sound Options

The Be More Confident track comes in 7 different versions.  The ‘Just Tones' track doesn't have any background music, just the isochronic tones and the affirmations.   All the other versions use the exact same isochronic tones session and affirmations, but with an alternative background track for more variety.

Demos

Affirmations in the First Person – ‘I am' etc

Brown Noise	Brown Noise
Deep Relax 19	Deep Relax 19
Deep Relax 21	Deep Relax 21
Meditative Relax 19	Meditative Relax 19
Tranquil Mood 11L	Tranquil Mood 11L
Warm Ambience 11	Warm Ambience 11
Just Tones (no soundtrack):	Just Tones

Affirmations in the Second Person – ‘You are' etc

Brown Noise	Brown Noise
Deep Relax 19	Deep Relax 19
Deep Relax 21	Deep Relax 21
Meditative Relax 19	Meditative Relax 19
Tranquil Mood 11L	Tranquil Mood 11L
Warm Ambience 11	Warm Ambience 11
Just Tones (no soundtrack):	Just Tones

Just Tones Version with NO music or Affirmations

Just Tones – No affirmations

Just Tones – no affirmations

Note: The speakers on laptops and portable devices like tablets and mobiles, often don't produce a strong bass sound.  This can result in them not producing enough bass to hear the isochronic tones effectively.  So if that's what you are going to listen with, for better sound quality and results I recommend plugging in some external speakers, or preferably headphones.

Listening Instructions

• Although NOT essential, headphones are recommended for this session, as it makes it easier to hear the affirmations and block out external distraction.
• Find a comfortable place to sit or lie down.
• Ideally, you should be in an area that is free from distraction and as quiet as possible.
• When the affirmations begin, say them to yourself silently in your head.
• When you first start using the tracks, it may be helpful to have the affirmations written down on a piece of paper in front of you.  You will find though that as the affirmations are repeated throughout the track, you will soon pick them up and remember them quite quickly.