It is designed to help you visualise a winning performance and to get your brainwaves into a state known for peak athletic performance.
This is a unique, two-part session with particular uses, so read these instructions carefully. Use this exercise before a workout or athletic event.
During the first 15 minutes, you should visualise yourself getting ready and preparing for an event. Then, as you notice the sound of the tones/beats getting faster, start to visualise a winning performance.
When you first use this session, wait one or two hours after the session to begin your activity. Later, you may want to try using it before your activity to gauge its immediate effects.
Note: Laptop speakers are usually too small to produce enough bass to effectively hear the entrainment tones. We recommend using external speakers or headphones to enhance sound quality and achieve better results. Mp3 downloads
Download the full high-quality MP3 versions of Performance Enhancer, and listen to them anytime you wish on:
- Cell/Mobile Phones
- iPad, iPods, etc.
- Mp3 player
Listening Instructions
- Your eyes can be open or closed during this session.
Equipment Required?
- Headphones are required for this session as they send different frequencies into each ear. Virtually any headphones will do, as you don’t need anything top-of-the-range. Small ‘in-ear’ earphones or more prominent ‘over-ear’ headphones are fine.
