Correct a Brainwave Imbalance Often Found in Those With Seasonal Affective Disorder (SAD)
Those who suffer from depression, in particular, Seasonal Affective Disorder (SAD), are often found to have an overabundance of ‘slow wave’ activity in the brain. This slow wave activity is usually in the Theta range of 4Hz to 8Hz.
The ‘Mood Elevator for SAD track uses isochronic tones to speed up your brainwaves into the higher Beta range of 20Hz. This will reduce ‘slow wave’ activity and increase blood flow to your brain, helping lift your spirits and boost motivation.
The session begins at the 10Hz frequency and ramps up to 20Hz by the 6-minute mark. It stays at 20Hz for 12 minutes, then gradually guides you back down to 15Hz and stays there for 4 minutes before going back up to 20Hz, repeating this cycle on for the duration of the mix.t
Note: Laptop speakers are usually too small to produce enough bass to effectively hear the entrainment tones. For better sound quality and results, we recommend using external speakers or headphones.
Mp3 Downloads
Download the full high-quality MP3 versions of Mood Elevator for SAD and listen to them anytime you wish on:
- Cell/Mobile Phones
- iPad, iPods, etc.
- Mp3 player
Listening Instructions
- Find a quiet place, free of distraction, to sit or lie down
- Once the session begins, relax and close your eyes.
- This session can be used with or without headphones.
- If you are listening in a boisterous environment, headphones are recommended.
Equipment Required?
- Headphones are not required, but using them will often result in a deeper entrainment experience. Any headphones will do, as you don’t need anything top-of-the-range. Either the small ‘in-ear’ earphones or the bigger ‘over-ear’ headphones are fine.
- External speakers—If you are listening on a laptop, you will probably find that the speakers are very small, which means it’ll probably be hard to hear the isochronic tones effectively. So, I recommend plugging in some external speakers for laptops.
