Speed Up Your Brainwave Activity, Increase Focus and Alertness
This session speeds up the brain by ramping up and stimulating you to the 20hz Beta frequency. The resulting effects help increase your focus, attention, emotional stability, and more.
Research indicates it may also be of use for depression, ADD and several other problems.
Note: Laptop speakers are usually too small to produce enough bass to effectively hear the entrainment tones. For better sound quality and results, we recommend using external speakers or headphones.
Mp3 Downloads
Download the full high-quality MP3 versions of Mental Workout, and listen to them anytime you wish on:
- Cell/Mobile Phones
- iPad, iPods, etc.
- Mp3 player
Listening Instructions
- During this session, your eyes can be open or closed, and you can use them with or without headphones.
- If you are listening in a boisterous environment, headphones are recommended.
Equipment Required?
- Headphones are not required, but using them often results in a more profound entrainment experience. Any headphones will do, as you don’t need anything top-of-the-range. Small ‘in-ear’ earphones or the more prominent ‘over-ear’ headphones are fine.
- External speakers—If you are listening with a laptop, you will probably find that the speakers are very small, which means it’ll probably be hard to hear the isochronic tones effectively. , I recommend plugging in some external speakers for laptops.
