A Light Relaxing Meditation Session in Alpha
This is a light Alpha meditation session, which will be suited to both experienced and inexperienced meditators. It's an ideal meditation session if you're short on time. Also, if you're new to meditation this session will be a good starter before you progress onto the deeper Theta meditation states.
How Low Alpha Meditation Works
It's a short 20-minute meditation session, that will quickly take you down to 8.5hz (low Alpha) by the 5-minute mark, where you will be held for the remaining 15 minutes.
7 Different Background Tracks Included
You get the 7 Mp3s listed below, so you can choose the sound that suits your mood. Each contains the exact same frequency session, but with an alternative background option.
Here is a short demo of each version:
|Beach Waves:||Beach Waves|
|Forest sounds:||Forest sounds|
|Metal Crystal Bowls With Rain:||Metal Crystal Bowls With Rain|
|Om Mantra:||Om Mantra|
|Rain/Wind Chimes/Ambience:||Rain/Wind Chimes/Ambience|
|Water Surface:||Water Surface|
|Just Tones (no soundtrack):||Just Tones|
Note: Laptop speakers are usually too small to produce enough bass to hear the entrainment tones effectively. So for better sound quality and results, we recommend using external speakers or headphones.
Download the full high-quality Mp3 versions of Low Alpha Meditation, and listen to them anytime you wish on:
- Cell/Mobile Phones
- iPad, iPods etc.
- Mp3 player
- Or burn them to a CD
* Note: You will not be able to download the mp3 music files ‘directly' to iPhones or iPads because of limitations with those devices. For info on how to get the MP3 file onto iPhones and iPads, please click here.
- Find a comfortable place to sit or lie down.
- Ideally, you should be in an area that is free from distraction and as quiet as possible.
- Close your eyes and relax.
As stated, this session is not designed to get you to sleep, but it is extremely relaxing. As you near the end of the session you will be taken from a deep meditative state, back into a state of awareness and awake. But you will feel deeply relaxed.
Headphones are not required, but using them will often result in a more deeper entrainment experience. Any headphones will do, as you don't need anything top of the range. Either the small ‘in-ear' earphones or the bigger ‘over ear' headphones are fine.
External speakers – If you are listening with a laptop, you will probably find that the speakers are very small, which means it'll probably be hard to hear the Isochronic Tones effectively. So I recommend plugging in some external speakers for laptops.