Reach a Deep State of Meditation
The health and psychological benefits of meditation have been recognized for a long time. The downside is it takes a lot of time, energy and practice to be able to do properly.
To reach the deepest levels of meditation, you normally need many years of meditation experience. Until now…
This is a deep Theta meditation, ramping in steps slowly down to 5.5 Hz. Many people may find this session is so deep that they fall asleep during the session. Others may experience lucid visualizations, since this level of Theta is closely correlated with REM sleep.
Listen to these sessions in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax.
How Deep Theta Meditation Music Works
This deep Theta brain entrainment session, is designed to make it easier to experience a deeper state of meditation, usually only achieved after many years of practice.
The session begins at the top of the high Alpha range (12 Hz), and guides you down to high Theta in about 7 minutes. Then gently down to deep Theta (5.5 Hz) by the 14 minutes mark, where it holds you for just over half an hour.
Not designed for sleep
As you close in on the end of the session (after 46 minutes), you are gradually taken out of the deep Theta state and back into a more aware but still relaxed state in high Alpha.
7 Different Background Tracks Included
You get the 7 Mp3s listed below, so you can choose the sound that suits your mood. Each contains the exact same frequency session, but with an alternative background option.
Here is a short demo of each version:
|Metal Crystal Bowls with Rain:||Metal Crystal Bowls with Rain|
|Om Mantra:||Om Mantra|
|Water Surface:||Water Surface|
|Whale sounds:||Whale sounds|
|Just Tones (no soundtrack):||Just Tones|
Note: Laptop speakers are usually too small to produce enough bass to hear the entrainment tones effectively. So for better sound quality and results, we recommend using external speakers or headphones.
Download the full high quality Mp3 versions of Deep Theta Meditation, and listen to them anytime you wish on:
- Cell/Mobile Phones
- iPad, iPods etc.
- Mp3 player
- Or burn them to a CD
* Note: You will not be able to download the mp3 music files ‘directly' to iPhones or iPads because of limitations with those devices. For info on how to get the MP3 file onto iPhones and iPads, please click here.
- Find a comfortable place to sit or lie down.
- Ideally, you should be in an area that is free from distraction and as quiet as possible.
- Close your eyes and relax.
- As stated, this session is not designed to get you to sleep, but it is extremely relaxing. As you near the end of the session you will be taken from a deep meditative state, back into a state of awareness and awake. But you will feel deeply relaxed.
Headphones are not required, but using them will often result in a more deeper entrainment experience. Any headphones will do, as you don't need anything top of the range. Either the small ‘in ear' earphones, or the bigger ‘over ear' headphones are fine.
External speakers – If you are listening with a laptop, you will probably find that the speakers are very small, which means it'll probably be hard to hear the Isochronic Tones effectively. So I recommend plugging in some external speakers for laptops.