Let Your Mind Drift into a Daydream Like State…
The session begins at 14Hz and guides you down to 10Hz by the 5 minute mark. Then as the session draws nearer to the end, you are gradually guided back up to 14Hz to draw you back out of your dream state.
To help enhance your daydream experience, I've created 7 different versions of the Daydream Meditation session.
7 Different Background Tracks Included
You get the 7 Mp3s listed below, so you can choose the sound that suits your mood. Each contains the exact same frequency session, but with an alternative background option.
Here is a short demo of each version:
|Dreamy Synth:||Dreamy Synth|
|Drifting Through Space:||Drifting Through Space|
|Om Mantra:||Om Mantra|
|Summer Meadow:||Summer Meadow|
|Train Cabin:||Train Cabin|
|Whale sounds:||Whales sounds|
|Just Tones (no soundtrack):||Just Tones|
Note: Laptop speakers are usually too small to produce enough bass to hear the entrainment tones effectively. So for better sound quality and results, we recommend using external speakers or headphones.
Download the full high-quality Mp3 versions of Daydream Meditation, and listen to them anytime you wish on:
- Cell/Mobile Phones
- iPad, iPods etc.
- Mp3 player
- Or burn them to a CD
* Note: You will not be able to download the mp3 music files ‘directly' to iPhones or iPads because of limitations with those devices. For info on how to get the MP3 file onto iPhones and iPads, please click here.
- Find a comfortable place to sit or lie down.
- Ideally, you should be in an area that is free from distraction and as quiet as possible.
- Close your eyes and relax.
Headphones are not required, but using them will often result in a more deeper entrainment experience. Any headphones will do, as you don't need anything top of the range. Either the small ‘in-ear' earphones or the bigger ‘over ear' headphones are fine.
External speakers – If you are listening with a laptop, you will probably find that the speakers are very small, which means it'll probably be hard to hear the Isochronic Tones effectively. So I recommend plugging in some external speakers for laptops.