Daydream Meditation – 10Hz Alpha State Isochronic Tones

Let Your Mind Drift into a Daydream Like State…

The session begins at 14Hz and guides you down to 10Hz by the 5 minute mark.  Then as the session draws nearer to the end, you are gradually guided back up to 14Hz to draw you back out of your dream state.

To help enhance your daydream experience, I've created 7 different versions of the Daydream Meditation session.

7 Different Background Tracks Included

You get the 7 Mp3s listed below, so you can choose the sound that suits your mood.  Each contains the exact same frequency session, but with an alternative background option.

Here is a short demo of each version:

Note: Laptop speakers are usually too small to produce enough bass to hear the entrainment tones effectively. So for better sound quality and results, we recommend using external speakers or headphones.

Mp3 Downloads

Download the full high-quality Mp3 versions of Daydream Meditation, and listen to them anytime you wish on:

• Cell/Mobile Phones
• iPad, iPods etc.
• Mp3 player
• Or burn them to a CD

Listening Instructions

• Find a comfortable place to sit or lie down.
• Ideally, you should be in an area that is free from distraction and as quiet as possible.
• Close your eyes and relax.

Equipment Required?

Headphones are not required, but using them will often result in a more deeper entrainment experience.  Any headphones will do, as you don't need anything top of the range.  Either the small ‘in-ear' earphones or the bigger ‘over ear' headphones are fine.

External speakers – If you are listening with a laptop, you will probably find that the speakers are very small, which means it'll probably be hard to hear the Isochronic Tones effectively.  So I recommend plugging in some external speakers for laptops.