Low Alpha (8.4Hz) for Self-Talk Affirmations

This self-talk positive affirmations meditation (just tones) is designed for use when you say positive affirmations to yourself silently inside your head.

How does it work?

This self-programming track contains low Alpha (8.4Hz) isochronic tones designed to guide your brainwave activity to a relaxed and suggestive mental state.

Ideally, you should close your eyes and recite positive affirmations to yourself while listening. If you can’t remember what you want to say, the next best option is to read the words on paper. 

It will work better if you say the words in your head rather than aloud. Saying the affirmations aloud automatically makes you feel more alert and awake, thus preventing you from reaching a deeper mental state.

Your aim should be to eventually remember the affirmations you want to say by heart. This will help you tell them more effortlessly in your head, which will help you relax more deeply and enter a more suggestive mental state.

Combining with other sounds

You can listen to the tones on your own or play them while listening to natural sounds, brown noise, music, etc.

Demo

Note: Laptop speakers are usually too small to produce enough bass to hear the entrainment tones effectively. We recommend using external speakers or headphones for better sound quality and results.

Mp3 downloads

Download the full high-quality MP3 versions of Chronic Aches and Pains Relief, and listen to them anytime you wish on:

• Cell/Mobile Phones
• iPad, iPods, etc.
• MP3 player