What is the Zone and How Can You Experience the ‘Flow’?
The zone, also called ‘in the flow’, is a particular state of consciousness in which you are immersed in an activity. All distractions are mentally blocked out, and everything you must do to perform at your absolute best becomes crystal clear and effortless.
You have tunnel vision, and it feels like you are working on pure instinct alone and performing at your absolute peak ability.
What’s it like to be ‘In The Zone’?
Gamers – That peak state of mind when your reflexes seem sharper than ever, and you can second guess adversity and make fast and correct decisions repeatedly. You can visualise the gameplay ahead of you and know exactly what action to take and when.
Athletic and Sports Performance—You feel at the top of your game, can push through the pain, and go further and faster than ever. Everything goes quiet, and you anticipate your opponent’s every move before he makes it. You are quicker, stronger, and fearless; nothing can stop you from reaching your goal.
You can experience the zone during many activities.
- During fast-paced financial trading, when you’re able to make complex calculations quickly and successfully visualize trading patterns before they happen.
- When you seem to get ‘lost’ in your work during artistic activities like painting, creative energy floods out of you onto the canvas.
- During quick-fire quizzes and mental tests, where the correct answers come to you instantly over and over, you seem to be able to pluck facts, dates and numbers from your memory at will.
How the ‘Get In The Zone’ Track Works…
The Get In The Zone track helps your mind to emulate the mental state of the ‘Zone’.
- The session begins with the isochronic tones stimulating your brainwaves into a relaxed 10Hz Alpha state.
- It does this for the first 9 minutes, then quickly switches tempo up to 20Hz.
- Then, at the 15-minute mark, it ramps up sharply to an even higher Beta state of 35Hz – where you enter the zone and become in the flow.
Different Background Tracks Included
You get the MP3s listed below, so you can choose the sound that suits your mood. Ach track contains the same frequency session but with an alternative background option.
Note: Laptop speakers are usually too small to produce enough bass to effectively hear the entrainment tones. For better sound quality and results, we recommend using external speakers or headphones.
Mp3 Downloads
Download the full high-quality MP3 versions of Get In The Zone, and listen to them anytime you wish on:
- Cell/Mobile Phones
- iPad, iPods, etc.
- Mp3 player
Listening Instructions
- During this session, your eyes can be opened or closed, and you can use them with or without headphones.
- If you are listening in a boisterous environment, headphones are recommended.
- You can also listen to this session while running, working out, or performing any physical activity that requires an energy boost.
Equipment Required?
- Headphones are not required, but using them will often result in a more profound entrainment experience. any headphones will do, as you don’t need anything top-of-the-range. The small ‘in-ear’ earphones or the more prominent ‘over-ear’ headphones are fine.
- External speakers—If you are listening with a laptop, the speakers are probably very small, which means it’ll probably be hard to hear the isochronic tones effectively. I recommend plugging in some external speakers for laptops.
