Deep, smoothed brown noise with low delta (1-2Hz) isochronic tones help block out distracting sounds and promote deeper sleep.
How is this session constructed?
This session gradually ramps up and down between 1-2Hz every 10 minutes on a repeating loop. 1-2Hz is in the low delta frequency range, which our brain usually produces more of when in a state of deep sleep. The concept behind this session is to help increase the amount of deep sleep, which has many health benefits.
How to use it?
Listen to this track with your eyes closed while sleeping.
- Headphones are NOT required
