Fall Asleep Fast
A 60-minute sleep track will help you sleep fast. It is also helpful for getting you back to sleep if you wake up during the night.
How does it work?
In addition to the relaxing sleep music soundtrack, this track contains isochronic tones and amplitude modulation effects applied directly to the music. Amplitude modulation distorts the sound to produce vibrations, which vibrate in unison with the frequency of the brainwave entrainment session. These vibrations can sound hypnotic and relaxing, making them practical and ideal for a sleep track like this one.
The isochronic tones start at 10Hz in Alpha but quickly dive to 4Hz in Delta by the 2-minute mark, where they work their way down and reach 0.25Hz in sub-Delta at 15 minutes. Once there, it stays at this frequency for the remainder of the track.
The pitch of the isochronic tones also ramps downwards, as does the volume of both the tones and the music track. The overall effect is highly soothing and relaxing, helping you town your mind, thoughts, anything.
Note: Laptop speakers are usually too small to produce enough bass to effectively hear the entrainment tones. For better sound quality and results, we recommend using external speakers or headphones.
MP3 Downloads
Download the full high-quality MP3s and listen to them anytime on:
- Cell/Mobile Phones
- iPad, iPods, etc.
- Mp3 player
Listening Instructions
- Listen with your eyes closed as you fall asleep or if you wake up and want to try to go back to sleep.
Equipment Required?
Headphones are NOT required for this product, but you may find the experience more stimulating if you use them, as they help block out external distractions.
- MP3 player – Plug external speakers into your MP3 player/iPod or use a music docking station.
- Laptop/tablet—A laptop or tablet can be used, but external speakers may be needed if you cannot hear the isochronic tones.
- External Speakers—If you are listening with a laptop, the speakers are probably very small, so it’ll probably be hard to hear the isochronic tones effectively. So, I recommend buying some external speakers for laptops.
