Let Your Mind Drift into a Daydream-Like State
The session begins at 14Hz and guides you down to 10Hz by the 5-minute mark. Then, as the session draws nearer to the end, you are gradually guided back up to 14Hz to pull you back out of your dream state.
To help enhance your daydream experience, I’ve created seven versions of the Daydream Meditation session.
Note: Laptop speakers are usually too small to produce enough bass to effectively hear the entrainment tones. We recommend using external speakers or headphones for better sound quality and results.
MP3 Downloads
Download the full high-quality MP3 versions of Daydream Meditation, and listen to them anytime you wish on:
- Cell/Mobile Phones
- iPad, iPods, etc.
- MP3 player
Listening Instructions
- Find a comfortable place to sit or lie down.
- Ideally, you should be in a distraction-free area and as quiet as possible.
- Close your eyes and relax.
Equipment Required?
Headphones are not required, but using them often results in a more profound entrainment experience. Any headphones will do, as you don’t need anything top-of-the-range. The small ‘in-ear’ earphones or the more prominent ‘over-ear’ headphones are fine.
External speakers—If you are listening with a laptop, you will probably find that the speakers are very small, which means it’ll probably be hard to hear the isochronic tones effectively. So, I recommend plugging in some external speakers for laptops.
