This aches and pain relief sound therapy uses delta and sub-delta wave isochronic tones, which have been theorised to have soothing effects on the limbic system, particularly the amygdala and hypothalamus, which operate at delta frequencies.
Delta frequencies can be helpful with conditions involving chronic pain, such as fibromyalgia. The frequencies used fall between 0.50Hz and 2.5Hz and have been associated with providing relief for back and muscle pains.
Note: Laptop speakers are usually too small to produce enough bass to effectively hear the entrainment tones. For better sound quality and results, we recommend using external speakers or headphones.
MP3 downloads
Download the full high-quality MP3 versions of Chronic Aches and Pains Relief, and listen to them anytime you wish on:
- Cell/Mobile Phones
- iPad, iPods, etc.
- MP3 player
Listening Instructions
- Your eyes should be closed during this session.
- During this session, you should try and remain as calm and relaxed as possible.
