Use this when you want to settle into a calm focus, whether you’re studying or working through your day. It’s built to help you stay on task without feeling wired or overstimulated. This session sits just below
- Support steady, sustained focus without feeling overstimulated
- Provide an auditory anchor to minimise cognitive friction
- Help you stay on task without getting pulled away
How it works
This session uses isochronic tones, rhythmic pulses of sound layered beneath the music. Your brain naturally starts to sync with a steady rhythm like this, and this track is designed to encourage that.
It plays a different isochronic beat frequency in each ear:
- A slightly higher range in your right ear, aimed at the side of your brain that handles logic and staying on task
- A gentler range in your left ear.
If you find this one works well and want a bit more push, Steady Focus for ADHD Brains uses the same approach at a slightly higher frequency range.
The two move together in a slow, repeating cycle, so the effect builds gradually rather than spiking. Because it relies on different tones in each ear, headphones are essential for this one.
Who is this for?
It’s a good fit if you’re a student who wants steady background focus for studying, someone who needs calm, sustained concentration through a working day, or if you’ve found other focus tracks too intense and want something gentler that still gives you an edge.
How this session is constructed
This track uses a split-hemisphere protocol to encourage steady cognitive engagement in the left brain, which is primarily responsible for logic and linear tasks.
- The Cycle: Over each 15-minute cycle, the Right ear (Left brain) moves between 13Hz and 17Hz, while the Left ear (Right brain) moves between 10Hz and 13Hz.
- This gentle rise and fall repeats throughout the track, giving your brain a steady rhythm to lock onto without the intensity spiking too high.
Headphones are essential
Because this session delivers independent frequencies to each ear, headphones are essential for the split-hemisphere effect to function. Find more info on how the split-hemisphere stimulation works.
How loud to have the volume
The main thing to consider is that it should be loud enough to hear the repetitive isochronic tones. You don’t want it so quiet that you can hardly hear it, but you also don’t want it so loud that it’s uncomfortable, hurts your ears, or gives you a headache. I’d recommend starting with the volume around halfway and adjusting it to a level that you feel comfortable with from there.
Get the MP3
MP3 music files can be played on the following:
- Cell/Mobile Phones
- iPad, iPods, etc.
- Laptop/PC/Mac
About my process
I build every track using isochronic tones, combined with music that carries its own amplitude entrainment effects, both working toward the same goal.
This is based on small-scale research into focus and ADHD, plus what I’ve learned from thousands of listener conversations since I started in 2006. It’s not a clinically proven treatment, and any effects are claimed to be temporary, fading once you stop listening.
- You can find out more about my process and experience producing these tracks on my About page.
- For more in-depth information about isochronic tones and how they work.
