Boost Serotonin Happiness Meditation
This happiness meditation track will help release serotonin by stimulating and increasing 10Hz brainwave activity. This is based on a 1983 study by Patterson and Capel, which found that boosting 10Hz activity boosted serotonin levels.
- Your brain and body produce serotonin naturally, which significantly controls your mood, happiness, and anxiety.
- Serotonin also helps reduce your appetite while you eat.
What frequency modulations and tones are used in this track?
This track contains isochronic tones beating at 10Hz in the alpha wave range. Amplitude entrainment effects, producing 10Hz vibrations, have also been embedded into the music.
Note: Laptop speakers are usually too small to produce enough bass to hear the entrainment tones effectively. For better sound quality and results, we recommend using external speakers or headphones.
MP3 Downloads
Download the full high-quality MP3s and listen to them anytime on:
- Cell/Mobile Phones
- iPad, iPods, etc.
- MP3 player
Listening Instructions
- You can listen to this with your eyes closed or open, depending on how you want to use it.
- If using it to reduce feelings of anxiety, stress or depression, you may find it helpful to listen with your eyes closed while sitting somewhere comfortable.
- Alternatively, you can leave this on in the background while doing other things, like studying.
- Drink a glass of water before each session to stay well-hydrated.
Equipment Required?
Headphones are NOT required for this product, but you may find the experience more stimulating if you use them, as they help block out external distractions.
- MP3 player – Plug external speakers into your MP3 player/iPod or use a music iPod station.
- Laptop/tablet – A computer or tablet can be used, but external speakers may be needed if you cannot hear the isochronic tones clearly.
- External Speakers – If you are listening with a laptop, the speakers are likely very small, so it’ll be hard to hear the isochronic tones effectively. So, I recommend plugging in some external speakers for laptops.
