Sometimes, your mind will not relax at bedtime, as thoughts, ideas, and worries continuously flow in and out of your conscious brain. Just when you think you’re almost getting off to sleep, another thought comes flying back into your head from nowhere, and you’re back to square one.
Before your body can even consider falling asleep, your mind must begin to shut off and enter a relaxed state.
How Better Sleep For Chattery Minds Works
This isochronic tones session works differently from my other Sleep Induction track. It begins at 9.5Hz and guides you down to the Schumann Resonance frequency of 7.83Hz in high Theta (12 minutes), which is incredibly effective for profoundly relaxing you.
When your mind is on fire with thoughts, it can take longer for you to relax. So, instead of trying to bring you down to Delta sleep too quickly, you are stimulated by this 7.83Hz frequency for 40 minutes. Sometimes, your body will take itself off to a deep sleep state before this 40-minute mark is reached.
At 40 minutes, the frequency begins to decrease to a 1Hz deep Delta state, which is reached at 45 minutes. The frequency stays at 1Hz for the remaining 15 minutes of the track, helping to ensure you remain in this deep sleep state.
Wake Up During The Night?
If you wake up during the night with your mind instantly full of thoughts, use this track to help you fall back asleep.
Note: Laptop speakers are usually too small to produce enough bass to effectively hear the entrainment tones. We recommend using external speakers or headphones for improved sound quality and results.
MP3 Downloads
Download the full high-quality MP3 versions of Better Sleep For Chattery Minds and listen to them anytime you wish:
- Cell/Mobile Phones
- iPad, iPods, etc.
- Mp3 player
Listening Instructions
- This track is designed to be listened to when you are ready for sleep at night.
- Get into bed, lie down and start the track.
- Close your eyes and begin to relax.
- If you are taking a power nap during the day, find a comfortable place to sit or lie down, free from distraction and as quiet as possible.
- DO NOT PLAY THIS TRACK ON LOOP/REPEAT. The track starts at a higher frequency and gradually decreases to a very low one. So, if you play it on loop/repeat, the drastic change in frequency level will jump and startle you as the track restarts at a higher frequency. This will likely wake you up, so just set the track to play once.
Equipment Required?
Headphones are often used for audio entrainment, which can be challenging for some individuals during sleep. You have a few options.
- MP3 player – Plug external speakers into your MP3 player/iPod or use a music docking station.
- Laptop—A laptop can be easily used in your bedroom. Still, I recommend using external speakers, as laptops are usually not powerful enough to hear the entrainment beats effectively.
- Standard Headphones—Although not always suitable, you can use earphones or the more prominent over-ear headphones. This will depend on what you have available and the level of comfort you require.
