Train Yourself to Naturally Think and Be More Confident
Whether you want to boost your inner and outer self-confidence for a one-off situation or event or increase your confidence level, listening to positive affirmations can be very effective.
How The Affirmation Tracks Work
Each track contains seven affirmations that are repeated until the end. In addition to the spoken words, the track contains isochronic tones beating at the 8.4Hz frequency in Alpha. The tones lower your brainwave frequency into a more relaxed state, making it easier for the affirmations to connect with the subconscious mind.
A Choice of Affirmations Spoken in First or Second Person
The debate continues regarding which method works best for affirmations: the first person or the second person. The first person is when the words are spoken in the form of ‘I am’, whereas the second person is spoken in ‘You are’, etc.
Arguably, the most potent method combines both types of affirmation for maximum effect. If you only opt for one version, I’d recommend the second-person ‘You are’ tracks, as I believe affirmations spoken in someone else’s voice are more powerful that way.
Affirmations on the First-Person Tracks
- I am a naturally confident person
- I am growing more and more confident every day
- I have a high level of inner confidence
- I am outgoing and confident in social situations
- I always express my thoughts and opinions with confidence
- I believe in myself
- I am confident and outgoing in all areas of my life
Affirmations on the Second Person Tracks
- You are a naturally confident person
- You are growing more and more confident every day
- You have a high level of inner confidence
- You are outgoing and confident in social situations
- You always express your thoughts and opinions with confidence
- You believe in yourself
- You are confident and outgoing in all areas of your life
These tracks can be used for a short or long-term benefit
- # Short-Term Benefit – If you have a situation or event where you could boost confidence beforehand, listen to the Be More Confident affirmations just before and during the event build-up.
- # Long-Term Benefit – Self-confidence must be built and developed over time. Use the affirmations track daily to help reinforce your belief in yourself and help build up your natural confidence over time.
More variety – 7 Different Background Sound Options
The Be More Confident track comes in 7 different versions. The ‘Just Tones’ track has no background music, just the isochronic tones and the affirmations. All the other versions use the same isochronic tone session and affirmations but with an alternative background track for more variety.
Note: The speakers on laptops and portable devices like tablets and mobiles often don’t produce a strong bass sound. This can result in them not producing enough bass to hear the isochronic tones effectively. So if that’s what you are going to listen with, for better sound quality and results I recommend plugging in some external speakers, or preferably headphones.
Listening Instructions
Note: The speakers on laptops and portable devices like tablets and mobiles often don’t produce a strong bass sound. This can result in them not making enough bass to hear the isochronic tones effectively. So, if that’s what you will listen to, I recommend plugging in some external speakers, preferably headphones, for better sound quality and results.
Listening Instructions
- Although NOT essential, headphones are recommended for this session, as they make it easier to hear the affirmations and block out external distractions.
- Find a comfortable place to sit or lie down.
- Ideally, you should be in a distraction-free area and as quiet as possible.
- When the affirmations begin, say them to yourself silently in your head.
- When you first start using the tracks, having the affirmations written down on a piece of paper in front of you may be helpful. As the affirmations are repeated throughout the track, you will soon pick them up and remember them.
