Reduce Feelings of Anxiety and Stress
This is a calming anxiety relief session using isochronic tones, designed to ease feelings of anxiety and stress quickly.
How It Works
- The track starts by relaxing your mind and gently guiding your brainwave activity down to 8.5Hz in the Alpha range, which it reaches by the 8-minute mark.
- It holds you down there in Alpha for just over 20 minutes. The speed of the tones then gradually ramps up into low beta, 14Hz (within the SMR – Sensorimotor Rhythm range)
Embedded Entrainment
In addition to the isochronic tones, I’ve also embedded entrainment effects into the music soundtracks. This method involves creating minor distortions in the soundtrack, which vibrate in unison with the same brainwave entrainment session the isochronic tones follow. This extra effect helps to add more power to the entrainment experience.
How the Anxiety Relief Session is Structured
Different Background Tracks Included
You can get the MP3s listed below, you can choose the sound that suits your mood. Each contains the same frequency session but with an alternative background option.
Note: Laptop speakers are usually too small to produce enough bass to effectively hear the entrainment tones. For better sound quality and results, we recommend using external speakers or headphones.
Mp3 downloads
Download the full high-quality MP3 versions of Stress Relief, and listen to them anytime you wish on:
- Cell/Mobile Phones
- iPad, iPods, etc.
- Mp3 player
Listening Instructions
- Find a comfortable place to sit or lie down.
- Ideally, you should be in a distraction-free area and as quiet as possible.
- Close your eyes and relax.
Equipment Required?
Headphones are not required, but using them often results in a more profound entrainment experience. Any headphones will do, as you don’t need anything top-of-the-range. The small ‘in-ear’ earphones or the more prominent ‘over-ear’ headphones are fine.
External speakers—If you are listening with a laptop, you will probably find that the speakers are very small, which means it’ll probably be hard to hear the isochronic tones effectively. So, I recommend plugging in some external speakers for laptops.
