This track is designed to lower your brainwave activity to a more relaxed mental state in the low alpha range.
A relaxing and calming brown noise combined with alpha wave isochronic tones (8-8.6Hz) + a 528Hz solfeggio tone.
How it Works
The isochronic tones in this session cycle begin at 8.6Hz, the low alpha frequency range. They gradually ramp down over 5 minutes to 8Hz and then back up to 8.6Hz over the next 5 minutes. This cycle is then repeated for the rest of the track. You can listen to it for as long as you need, but I recommend listening for a minimum of 10 minutes to allow it to start working and influencing your brainwave activity.
528Hz Solfeggio
There’s also a continuous 528Hz Solfeggio tone playing throughout the track. I’ve given the tone some 3D sound effects, so it appears to come in and out of volume. This helps to make it more pleasant to listen to. The 528Hz frequency has been linked to positive vibes and energy. It’s also called the miracle tone or healing frequency and is one of the nine main frequencies on the ancient Solfeggio scale. According to Dr Leonard Horowitz, the 528Hz frequency can heal damaged DNA.
Note: Laptop speakers are usually too small to produce enough bass to hear the entrainment tones effectively. We recommend using external speakers or headphones for better sound quality and results.
Mp3 Download
Download the full high-quality MP3 version and listen to it anytime you wish on:
- Cell/Mobile Phones
- iPad, iPods, etc.
- Mp3 player
Listening Instructions
- Listen to it whenever you feel the symptoms of anxiety or a panic attack.
- Adjust the volume to a comfortable level.
- Headphones are not required.
