Deep smoothed brown noise with low delta (1-2Hz) isochronic tones. Helps to block out distracting sounds and promote deeper sleep.
How is this session constructed?
This session gradually ramps up and down between 1-2Hz every 10 minutes on a repeating loop. 1-2Hz is in the low delta range frequency range, which our brain usually produces more of when in a state of deep sleep. So the concept behind this session is to help increase the amount of deep sleep, which has lots of health benefits.
How to use it?
Listen to this track with your eyes closed while sleeping.
|Deep Smoothed Brown Noise + Low Delta Isochronic Tones||deep smoothed brown noise + low delta tones|
- Headphones are NOT required