It can be used at any time to relax, meditate, or de-stress your mind. Sit in a comfortable position and either listen with your eyes closed or while staring at the moving images on the screen, letting your mind wander and drift into the abyss.
Amplitude Entrainment Mind Music and How it Works
- Amplitude (volume) modulation effects are applied to the music, which produces repetitive vibrations.
- The vibrations stimulate and influence your brainwave activity like isochronic tones and binaural beats do.
- The music vibrations produce a soothing sound, which may be a more appealing alternative than isochronic tones for some people.
Additional Auto Pan Entrainment Effects
This track also includes auto-pan modulations, which add a further level of brainwave entrainment effect. Both the left and right ear will receive a stimulus at different times during the modulation cycle. The right ear will receive the first vibration as it pans to the right for the first part of the cycle. Then, the left ear will receive the next vibration as it is panned to the left.
This can produce a dissociative and hypnotic sensation, which can be relaxing and ideal for meditation and sleep.
What frequency modulations are used in this track?
This track used frequency modulations between 8Hz and 10Hz in Alpha. Every 30 seconds, the frequency is switched to a different random frequency within this 8-10Hz range. This helps prevent habituation so your brain doesn’t get too used to the same frequency, which is especially useful if you listen to this track quite often.
Note: Laptop speakers are usually too small to produce enough bass to effectively hear the entrainment tones. For better sound quality and results, we recommend using external speakers or headphones.
Mp3 Download
Download the full high-quality MP3 version and listen to it anytime you wish on:
- Cell/Mobile Phones
- iPad, iPods, etc.
- Mp3 player
Listening Instructions
- Adjust the volume to a level you feel comfortable with.
- Sit or recline somewhere comfortable.
- Having your eyes closed usually helps you to relax more quickly.
Equipment Required?
Headphones Are Recommended But Not Essential
Because this track also contains auto pan modulations, you will need to wear headphones or earphones to experience them. However, you can still use this track and benefit from it without headphones.
