The isochronic tones in this track will help increase delta wave activity, particularly frequencies associated with healing, rejuvenation, and aiding recovery from injuries.
Frequencies used in 5-minute cycles:
1.05Hz
1.5Hz
Note: Laptop speakers are usually too small to produce enough bass to hear the entrainment tones effectively. I recommend using external speakers or headphones for better sound quality and results.
Mp3 Downloads
Download the full high-quality MP3s and listen to them anytime on:
- Cell/Mobile Phones
- iPad, iPods, etc.
- Mp3 player
Listening Instructions
- I recommend listening to this with your eyes closed, as that will naturally help you to produce more delta brainwave activity.
- I recommend listening more upright to stop you from falling asleep.
- Drink a glass of water before each session to ensure you are well-hydrated.
Equipment Required?
You can listen to this track without headphones, as the isochronic tones produce the main brainwave entrainment effect. However, you must use headphones or earbuds to get the full impact and hear the binaural beats properly.
- MP3 player – Plug external speakers into your MP3 player/iPod or use a music docking station.
- Laptop/tablet—A computer or tablet can be used, but you may need external speakers if you cannot hear the isochronic tones.
- CD/DVD Player—If you have a CD/DVD player in the bedroom, you can burn the MP3 track onto a disc and use that.
- External Speakers—If you are listening on a laptop, the speakers will probably be very small, so it’ll probably be hard to hear the isochronic tones effectively. So, I recommend plugging in some external speakers for laptops.
