These 5Hz Theta Waves brainwave entrainment tracks contain isochronic tones. The tones beat consistently at 5Hz (5 times per second) throughout the entire 30-minute track, without any frequency ramps, either up or down.
This Theta track can be used for meditation, relaxation, and de-stressing.
The diagram below shows how this straightforward single-frequency session is constructed:
Soundtrack Options for this Theta Waves Session
This 5Hz session has several options. The ‘Just Tones’ version has no music, just the pure sound of the isochronic tones. It will provide the strongest method of brainwave entrainment, but you may find it easier to listen to when combined with your music.
I have also created a selection of ready-made soundtracks into which I have embedded the 5Hz session.
Mp3 Downloads
Each track is supplied as a downloadable MP3 file, which can be played on the following devices:
- Cell/Mobile Phones
- iPad, iPods, etc.
- Mp3 player
- Or burn them to a CD
Listening Instructions
- Find a quiet, comfortable place to sit, relax, and listen with your eyes closed.
- It’s best to listen to this during the morning or afternoon.
- If you listen to Theta waves too close to your bedtime, it might disrupt your sleep.
- If you are listening in a boisterous environment, headphones are recommended.
- This track can be looped/repeated if you want a more extended session.
Headphones Are Not Required
- Headphones are not required, but they can sometimes result in a more profound brainwave entrainment experience because they help block out external noise and distractions.
- If you use headphones, either the small ‘in-ear’ earphones or the bigger over-ear headphones are fine, but you may find headphones with a deeper bass sound more pleasant to listen to.
Theta Waves Infographic and Research
