3D Sleep Music
This 8-hour relaxing music for deep sleep uses 3D motion effects to emulate the feeling of rocking, like a hammock or a baby’s cradle. The sensations it produces can feel hypnotic and dissociate, helping you disconnect from the world and drift off to deep sleep.
In addition to the relaxing music soundtrack, this track contains isochronic tones and amplitude entrainment modulation effects applied directly to the music. Amplitude modulation distorts the sound to produce vibrations, which vibrate in unison with the frequency of the brainwave entrainment session. These vibrations can sound hypnotic and relaxing, making them practical and ideal for a sleep track like this one.
How Mind Music (Amplitude Entrainment) Works
- Amplitude (volume) modulation effects are applied to the music, which produces repetitive vibrations.
- The vibrations influence your brainwave activity in ways similar to isochronic tones and binaural beats.
- The music vibrations produce a soothing sound, which may be a more appealing alternative than isochronic tones for some people.
3D Sound Rocking Effects
The sound is modulated to create the perception of a rocking movement, similar to a hammock or a baby cradle. The sound transfers slowly from left to right, front to back, and in a circular motion all around you. I rotate these 3D motion effects every 3 minutes so you don’t get too used to the same type of stimulation.
What frequency modulations are used in this track?
The track begins at 10Hz and ramps to 0.75Hz in the deep delta range. It then proceeds to cycle up and down through the delta and low theta (going up to 7.83Hz) in places to emulate a typical sleep cycle.
Mp3 Download
Download the full high-quality MP3 version and listen to it anytime you wish on:
- Cell/Mobile Phones
- iPad, iPods, etc.
- Mp3 player
Headphones Are Needed to Experience the 3D Effects
This track can still be used and provides a benefit without headphones. However, to hear and benefit from the full effect of the 3D placement illusion, you will need to use earphones/headphones. Alternatively, you could try listening with external speakers on each side of your screen, but earphones/headphones would be better. If you are just listening through the small speaker on the front of a laptop, tablet or phone, the stereo effects from that will probably not be strong enough to get the 3D illusion.
- Adjust the volume to a level you feel comfortable with.
