Theta-Power-Nap-deep-relaxFor more information about this track and how to use it, visit the main product page here: Theta Power Nap – Deep Relax

This 30 minute power nap track should be listened to all the way through for the best effect. The frequency of the track increases towards the end, to help wake you up and reduce grogginess.

A 30 minute power nap can help improve energy, alertness, stamina, mood, productivity, memory and reduce stress.