Sleep-Induction-heart-of-lakes-400For more information about this track and how to use it, visit the main product page here: Sleep Induction – Heart of Lakes

If you find it hard to get to sleep, the Sleep Induction track will help guide your brainwave frequencies down to Delta, the brain state experienced during sleep.

This is a simple sleep session that guides the brain down to a deep sleep Delta state.

The track begins with a faster beat in the high Alpha range, then quickly guides you down to a very relaxed state by the 10 minute mark. There your held for 8 mnutes, to help reduce excess mind chatter and restlessness, before you are taken down to the deep sleep state of low Delta (1.05Hz).

The audio entrainment continues in the low Delta range for the remainder of the 50 minute track, to ensure you enter and stay in a deep sleep state.