A high focus isochronic tones sessions specifically designed for use with the widely used Pomodoro Technique time management method. The Pomodoro Technique follows a principle of working in short 25-minute sessions, followed by a 5-minute break.

Get the MP3 version – Just Tones

Each 25-minute session is referred to as a Pomodoro (Italian for tomato). The technique was coined by Francesco Cirillo in the late 1980s, after the tomato-shaped kitchen timer that Cirillo used as a university student.

Frequencies used in this track

14Hz – 17Hz. It begins at 14Hz then ramps up to 17Hz at the 5-minute mark, then back down to 14Hz again at 10 minutes. The same cycle repeats until the end.

How does it work?

Use this isochronic tones session as a study aid or to help you complete a task and get things done more quickly and efficiently.

This is a brainwave entrainment audio session using isochronic tones combined with electronic music. The isochronic tones are the repetitive beats you can hear on top of the music throughout the track.

How should you use this?

The Pomodoro Technique follows the principle of working in short 25-minute sessions, then taking a break before continuing again for another 25-minutes, etc., etc. This enables you to cut out distractions and really hyper-focus and get things done in short bursts.

It's recommended that you take a 3-5 minutes break before starting a new session, to help you relax and give your mind a rest. Once you've completed 4 sessions, it's recommended that you take a longer 15-30 minute break.

Headphones are NOT REQUIRED for this video/track.