This is a unique, two-part brainwave entrainment session with a very specific use, so be sure to read these instructions carefully. Use this performance enhancer session prior to a workout or athletic event.
When you first use this session, wait one or two hours after the session to begin your activity. Later, you may want to try using it right before your activity to gauge its immediate effects.
During the first 17 minutes, visualize yourself preparing for your athletic even, where you are relaxed and confident.
When you notice the session's “beats” getting faster, start visualizing yourself during the event, performing perfectly and maintaining your relaxed confidence.