People who suffer from depression and in particular Seasonal Affective Disorder (SAD), are often found to have too much Theta activity in the brain during the day (4Hz to 8Hz). The Isochronic Tones in this brainwave entrainment session will help to elevate your brainwaves to a higher level, and hopefully increase your mood. 🙂
The session begins at the 10Hz frequency, then ramps up to 20Hz by the 7 minute mark. It stays at 20Hz until it reaches 16 minutes, where it gradually guides you back down to 15Hz and stays there to the end.