Meditation and relaxation videos - isochronic tones

Meditation and Relaxation Music, Low Alpha/Theta Isochronic Tones, Calming Music. Specifically designed to quickly relax your mind and guide you to a deeply relaxed meditative mental state.

What is this?

This is a ‘brainwave entrainment' music track using isochronic tones and amplitude entrainment effects embedded into the music.

The isochronic tones beat in the range of between 7.5Hz to 8.5Hz. This is the border area where the alpha and theta brainwave states crossover and it's sometimes referred to as ‘Thalpha'.

How to use this track

Can be used at any time to relax, meditate or de-stress your mind. Sit in a comfortable position and either listen with your eyes closed or while staring at the moving images on the screen, letting your mind wander and drift into the abyss.

Headphones?

Headphones are not required for this particular session. But, if you can use headphones, I always recommend it. When you use headphones it helps to block out any peripheral sound in the room, and I personally find the entrainment experience to be more powerful when using them.