This is a relaxing Alpha/Theta brainwave entrainment session, using Isochronic Tones. It's designed to guide you to a stress-free, meditative state where the immune system is optimized. This session can be used whenever you need a boost to your immune system.
Find a comfortable place to sit or lie down. Ideally, you should be in an area that is free from distraction and as quiet as possible. Close your eyes and relax.