Sleeping and dreaming videos - isochronic tones

Deep sleep meditation music delta waves – 1 Hour. This sleep relaxation music uses soothing delta waves to guide you down into a deep sleep state.

How does it work?

In addition to the relaxing sleep music soundtrack, this track also contains isochronic tones and amplitude modulation effects applied directly to the music. Amplitude modulation involves a process of distorting the sound to produce vibrations, which vibrate in unison with the frequency of the brainwave entrainment session. These vibrations can sound very hypnotic and relaxing, making them very effective and ideal for a sleep track like this one.

The isochronic tones are the repetitive beats you can hear on top of the music throughout the track. If brainwave entrainment and isochronic tones are new concepts for you, there is some information about that and how it works here.

To add further power to the stimulation, amplitude modulation effects have been applied to the music which produces soothing vibrations that are synced with the isochronic tones.

Headphones are NOT required for this video

How loud should the volume be?

Adjust the volume to a level you feel comfortable with. It shouldn't be so loud that it hurts your ears or becomes too distracting.