This music can be used for longer study or homework sessions and will help you to maintain a good level of concentration and focus, while at the same time feeling quite relaxed.
The intro part of the video is a little different to my previous videos. Start the video at the beginning of a study session, when you are ready to begin. When you see the eye forming and clicking into place, consider your own power of concentration and focus forming and clicking into place. Use it as a mental trigger if you will, as a way of telling yourself that now is a time of focus, a time to block out any mental distractions, and focus on the work in front of you until it is completed.
The ‘beat’ frequencies used in this track range between 10 to 20 Hz, which means they beat at between 10 to 20 times per second. At the lowest end of 10Hz, this is known as the Alpha frequency range, which is a reasonably relaxed mental state. At the highest 20Hz frequency you go up into the Beta range. When you are awake, alert and focused during the day, your brain’s dominant frequency will be in the Beta range.
This combination of cycling through both the Alpha and Beta frequencies, will help you produce a mental state of relaxed focus, which is ideal for studying.