HEADPHONES REQUIRED – Note: As this session stimulates each ear with different frequencies, you will need to use headphones to experience the full effect.
This isochronic tones session stimulates Beta, SMR and Alpha, alternating in 2 minute increments to help keep the user relaxed and engaged.
Note: SMR (sensorimotor rhythm) relates to the frequency range between 12 – 15Hz. It's associated with sensory processing and motor control. Stimulating this can result in relaxed focus and improved attention.
This session is meant to speed up the brain while keeping the left hemisphere dominant (good for attention, concentration and reducing emotional response and hyperactivity). ADD and similar disorders are often characterized by “slow-wave” EEG patterns, particularly in the left frontal region. As such, this session stimulates the left brain hemisphere with Beta frequencies and the right with SMR.