NOTE: This 8 hour brown noise track on YouTube contains a dip in volume every hour, because I created it by looping a 1 hour track, which had the volume fading in and out at both ends. The downloadable MP3 version of this track has a constant volume and doesn’t contain any changes in volume in the middle of the track.
This track contains pure brown noise without any additional brainwave entrainment tones/beats.
Brown noise is a useful sound masking tool, that can block out external sounds and distractions and be used in many different ways. Compared to white and pink noise, brown noise uses mostly lower frequencies, and is considered the most soothing to listen to of the three.
Use it to:
Help you relax or fall asleep
Block out distracting noise while you're studying
Calm babies and help them get off to sleep
Can help to calm and settle nervous and distressed dogs