Note: The affirmations used in this video are spoken in the ‘first person'.
#Short Term Benefit – Listen to them any time you want to improve your mood or attitude.As an example, you could use them before a social or work event where you might be expecting a negative situation or outcome, and you want to get yourself in the right frame of mind to handle any negativity, and respond in a positive manner.
#Long Term Benefit – A bad habit or negative attitude is usually something that builds up and grows gradually over a period of time, and the same approach needs to be applied to correct it. If you are trying to improve your overall positivity and attitude, consider setting time aside every day to listen to the track. It will take time to correct your natural way of thinking and reacting. For a longer term benefit you should really be looking at listening every day for at least 30 days, and also back this up with positive self thoughts throughout the day and during difficult situations.