binaural beats vs isochronic tones

Binaural Beats Vs Isochronic Tones

Binaural beats and isochronic tones are two different methods of producing brainwave entrainment, with audio and repetitive beats.  They are both used to stimulate and influence your brain's electrical activity, and guide you to specific and more desired mental states.

In this post I'm going to highlight the key differences between the two methods, and which one has been proven scientifically to produce the stronger effects.

Before I get into that, I think it's important to address a very common misconception…

Are Isochronic Tones Just a Different Type of Binaural Beat?

One of the most common misconceptions I come across, is that isochronic tones are just a different a type of binaural beat.  But that's incorrect.  They are both different methods of creating audio brainwave entrainment.

Binaural beats have been around for much longer and can be traced back to 1839, when they were discovered by German scientist Heinrich Wilhelm Dove.   Isochronic tones are a much newer discovery and were first highlighted in a study by Arturo Manns  in 1981.

In his 1981 study, Manns was the first to report how isochronic tones produce a stronger brainwave entrainment effect when compared to binaural beats.

Stimulating and Influencing Your Brainwave Activity with Repetitive Beats

  • Both isochronic tones and binaural beats stimulate and influence your brainwaves, using the sound of repetitive beats.  This type of brainwave stimulation is known as ‘brainwave entrainment‘.
  • Both methods work by stimulating your brain with continuous repetitive beats of a specific frequency.  When your brain is stimulated with a repetitive beat, your dominant brainwaves start to fall in sync to the same speed of the beats.

The time it takes for your brainwaves to synchronise to the beats can vary.  But on average it's generally considered to happen after around 5 or 6 minutes of listening to the beats.

The big difference between isochronic tones and binaural beats is the way the beats are created.  Isochronic tones produce a much more distinctive sounding beat, which produces a stronger reaction in your brainwave electrical activity.  Which is what ultimately makes them more effective and a stronger method of brainwave stimulation.

Binaural beats

How Do Binaural Beats Work?

A binaural beat is created by sending tones of a slightly different frequency into each ear, which results in the listener hearing a ‘perceived' beat at the frequency equal to the difference between the two tone frequencies.  To put that more simply, here's an example:

A tone of 200Hz is sent to the left ear

A tone of 210Hz is sent to the right ear

The different between both frequencies is 10Hz, so the listener perceives a tone beating at a rate of 10 times per second, i.e. 10Hz.

Again using the above example, if the second tone in the right ear was increased to 220Hz, the difference would be 20Hz, so a 20Hz beat would be heard.

Why are Binaural Beats ‘Perceived' and Not Just Heard Like Normal Beats?

Good question.  With binaural beats the resulting beat you hear is a type of auditory illusion, created and heard inside your head.  No actual beat is sent into your ears, just two plain tones at different frequencies.  The brain recognises that the tones are different in each ear and somehow produces a resulting beat after processing them.

10Hz binaural beat waveform

A 10Hz binaural beat waveform before it goes inside your head

Looking at the snapshot above there isn't a visible beat, just 2 continuous waveforms for each left and right channel/ear.  After the 2 tones are sent to each ear, your brain naturally converts the two different tones into a single beat, known as a binaural beat.

Here's a sample of what a 10Hz binaural beat sounds like:

10Hz binaural beat

Binaural beat waveform

Example waveform of what a binaural beat would look like inside your head – Image credit: DPic via

The diagram above shows what a binaural beat waveform looks like when formed inside the brain.

When determining the strength of a beat, the waveform is measured from the highest point to the lowest part of the curve/wave.   As you can see from the diagram above, there isn't a very big distance between the highest and lowest points in the sound wave.  You could almost compare it to a calm sea.

In a research article by David Siever 2009, Entraining Tones and Binaural Beats, Siever noted that the modulation depth (difference between loud and quiet) is very small at just 3db, a 2 to 1 ratio.  Compared to isochronic tones that easily produce 50db, which is a 100,000 to 1 ratio.

In layman's terms, this means that isochronic tones produce a much more pronounced and distinct sounding beat.  When measured on an EEG, binaural beats only produce a small response in the brain, and little to no impact on brainwave driving.  So for brainwave entrainment purposes, isochronic tones are more effective and superior.

Key Binaural Beats Issues

  • You always need headphones to hear Binaural Beats tracks effectively.
  • They produce a very shallow sound waveform compared to isochronic tones, which results in a weaker brainwave entrainment effect.
  • They are not considered to be effective in the higher beta and gamma frequency ranges.
  • You can't target a specific side of the brain, just the whole brain.

Isochronic tones

How Isochronic Tones Work

Isochronic tones are consistent regular beats of a single tone.  To explain it in the simplest of terms, an isochronic tone is a tone being switched on and off very quickly.

The speed at which the tone is switched on and off is measured in terms of Hertz (Hz).   The image below shows the waveform of a 10Hz isochronic tone.

Example 10Hz Isochronic Tone

10Hz isochronic tone

10Hz isochronic tone – 10 beats per second

The example above shows a 1 second snapshot of a 10Hz isochronic tone.  If you count the waveforms you'll see they are repeated 10 times over this 1 second time period.

1 Minute demo of a 10Hz isochronic tone:

10Hz tones

Key Isochronic Tones Benefits

  • They produce a more distinct tone/beat, which results in a stronger ‘cortical evoked response' in the brain, making the stimulation more effective.
  • Standard sessions/tracks don't require headphones.
  • With advanced sessions that require headphones, you have the ability to stimulate each side of the brain with a different frequency of beat.  This enables you to lower or increase the activity in one side of the brain.  This process is known split hemisphere stimulation.

Further Reading

For a more in-depth explanation of how isochronic tones can influence your mental state, check out my article here: How Isochronic Tones Work – Includes links to research resources.

9 replies
  1. Sara says:

    is it safe for people who have epilepsy?
    i read that bunyral beats could be unsafe for such conditions? edpecially those affecting the brain. Os this true?

    • Jason Lewis says:

      I’m not a doctor, so I can’t honestly give you concrete advice that this technology is safe for any specific condition. My knowledge comes from using and studying the technology for around 10 years now, as an enthusiast. From my own personal perspective, I believe it is a safe technology to use. If I had any doubts about that, I wouldn’t post videos on YouTube that anyone can use, or allow my own children to use it.

      There is lots of conflicting information about this issue online, so it can be confusing to know what is true. The warnings in this area do appear to just be precautional in nature; because there hasn’t been sufficient research to confirm it’s safe. So a precautionary warning is often suggested, to be on the safe side. I haven’t come across any scientific research, suggesting that this technology isn’t safe for specific groups of people, like those with epilepsy. David Seiver is one of the pioneers in brainwave entrainment research from He is on record saying: “Auditory entrainment (AE) is a safe alternative for people who have a history of seizures, or believe that they might be susceptible to seizures using photic entrainment.”

      • caveman says:

        Perhaps you could begin with a file which features beta or maybe high theta. It is my personal experience that the files with delta are “more challenging” at least when you first try listening.

  2. Nicolas says:

    Hi Jason, I’ve been using binaural beats for years but I am intrigued with isochronic beats now. Any way to find just the beats without any music with it? The reason I ask is that music is a personal experience with me and it gets me going with visualizations and such. I found that just listening to the binaural beats makes me much more focused compared to music embedded with beats.

    Hope this makes sense. Thanks.

    • Jason Lewis says:

      Hi Nicholas, yes you can get a version of all of my isochronic tones tracks without any music. If you go to any of the isochronic tones product pages, you will see a ‘Just Tones’ version in the background sounds options.

  3. Furkan says:

    Hi sir , can i have dream with 5 hz?
    I tried a time i had dream for 3 hours (i set it for 3 hours ) then i tried many times again but i didnt have dream. Why?

    • Jason Lewis says:

      There isn’t really an exact frequency that will guarantee to make everyone have more dreams. Most dreams tend to happen when we are experiencing periods of REM (rapid eye movement) sleep during the night. Depending on the person and how long they sleep, a typical person might experience 3-5 periods of REM sleep per night. It’s that stage where we are drifting between a state of sleep and being awake that our consciousness enters dream states. While we are asleep we usually produce mainly Delta wave activity in the 4Hz and below region. So I would expect many people to experience dreams while they are in and around the 4-5Hz region, but usually after they have already experienced some deeper sleep. It will vary from person to person. Even the same person will experience different sleep patterns and potentially hit the dream sweet spot at slightly different stages. Which might explain why the 5Hz track helped you dream once, but not on other occasions. Just listening to 5Hz or any frequency between 4-5Hz isn’t really going to guarantee more dreams on its own. You need to hit that sweet spot where you are drifting in and out of sleep and a fully awakened state, and that’s difficult to achieve listening to a single frequency. It’s also worth keeping a notebook by your bed and consciously telling yourself before sleeping, that you will write down any dreams you remember as soon as you wake up. That can be helpful because we dream a lot more than we think but usually just forget them, or don’t wake up fully enough to consciously make a note of them.


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