The Theta brainwave state ranges between 4 – 8 Hz, and is usually experienced during light sleep or extreme relaxation. Deep Relaxation and Meditation With practice and experience, it is possible to reach the Theta state through meditation, but you can speed up this process with Mind Amend’s brain entrainment programs.
Gamma waves function at the highest and fastest range in the brain at 40+ Hz. Inspired Thinking and Increased Concentration The Gamma state is experienced during super high levels of focus, and periods of peak cognitive functioning. Stimulating Gamma waves can also help induce an intense state of energy, and mind alertness.
Delta waves are the slowest of all brainwave frequencies and range between 1 – 4 Hz. If your dominant brainwave frequency is Delta you are in a deep sleep. For Healing and Sleep It’s during this deep Delta state that your body does it’s best healing and replenishes itself. Which is why it’s so important
Your Different Mental States, Measured By Your Brainwave Frequency Through the advancement of neurological research, we are now able to accurately identify what frequency ranges our brainwaves are in, during certain mental states. For example: Gamma 40+ Hz is experienced during extreme alertness, high energy and times of intense focus. Beta’ 12hz – 40hz, is
Beta 12hz – 40hz, is the most common mental state for most of us when we are awake during the day. However, many people don’t experience enough Beta activity in their brain, which can cause emotional or mental disorders such as depression, ADD and insomnia. Brain Health Booster Stimulating Beta activity can improve emotional stability,
The Alpha range is between 8hz – 12hz, and in this state we are awake but relaxed and not processing much information. Stress and Anxiety Reduction The Alpha state is a very calming and enjoyable state of consciousness to be in. It’s where you want to be if you are feeling stressed and anxious. This
